<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Sophie (소피) , 24 years old, , Bacolod City resident, Asian (Korean-Filipina) stay-at-home mom, homemaker, frugal, avid video gamer, amateur photographer/web designer, intermediate cook, daydreamer, anthropologist and radiologist in the making.
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</description><title>Thought so loud they could listen.</title><generator>Tumblr (3.0; @sophiesaurus)</generator><link>http://sophiesaur.us/</link><item><title>Current measurements</title><description>&lt;div&gt;&lt;strong&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;&lt;/strong&gt;It&amp;#8217;s been about two weeks exactly since my last post. Here are my current measurements/weight as well as my current goal:&lt;/div&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Natural waist&lt;/strong&gt;: 28 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Lower waist&lt;/strong&gt;: 32&amp;#160;3/4 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Butt/Hips:&lt;/strong&gt; 36.5 inches (Getting there)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Left &amp;amp; right arms&lt;/strong&gt;: 10&amp;#160;3/4 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Left and right thighs&lt;/strong&gt;: 21&amp;#160;1/4 inches (Yikes :[ They are still huge!)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Current weight&lt;/strong&gt;: 115.8 lbs :D&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Current goal&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Natural waist&lt;/strong&gt;: 27 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Lower waist&lt;/strong&gt;: 32 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Butt/Hips&lt;/strong&gt;: 35 inches &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Left &amp;amp; right arms&lt;/strong&gt;: 9 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Left and right thighs&lt;/strong&gt;: 19 inches&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Weight&lt;/strong&gt;: 112&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;I&amp;#8217;ve been really slacking on the working out part, but I have been watching how much I have been eating. I do watch what I eat but not all the time. My focus is on sticking to my daily caloric intake which for my current height, weight, and exercise level is approximately 1200. I don&amp;#8217;t count every calorie though, therefore, I am sure I have days when I go over. I have also started eating more, smaller meals throughout the day. &lt;/p&gt;
&lt;p&gt;I&amp;#8217;m proud to have lost almost 5 pounds in two weeks. I feel like I still have a long way to go to get the body I want, but I am definitely getting there. I haven&amp;#8217;t lost 4.75 inches (not as much as I would have liked to have lost), but at least I&amp;#8217;m losing inches :) Hopefully, I&amp;#8217;ll have lost 8 inches total by my next post!&lt;/p&gt;</description><link>http://sophiesaur.us/post/22387382850</link><guid>http://sophiesaur.us/post/22387382850</guid><pubDate>Fri, 04 May 2012 10:39:00 -0600</pubDate><category>measurements</category><category>weight loss</category><category>goals</category><category>weight loss goals</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxvaa09HHw1qzmaido1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lxvaa09HHw1qzmaido2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lxvaa09HHw1qzmaido3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lxvaa09HHw1qzmaido4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://sophiesaur.us/post/21069210357</link><guid>http://sophiesaur.us/post/21069210357</guid><pubDate>Fri, 13 Apr 2012 23:17:26 -0600</pubDate><category>big bang theory</category></item><item><title>You will only regret the workouts you don't do.</title><description>&lt;a href="http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do"&gt;You will only regret the workouts you don't do.&lt;/a&gt;: &lt;p&gt;&lt;a href="http://imgonnamakeachange.tumblr.com/post/15136470862/you-will-only-regret-the-workouts-you-dont-do" class="tumblr_blog" target="_blank"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do" target="_blank"&gt;healthy-is-sexy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Diet Health&lt;/strong&gt;:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=AimPOSXe7n4&amp;feature=player_embedded" target="_blank"&gt;Worlds Fastest Workout Video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Yev3RErAaV4&amp;feature=channel_video_title" target="_blank"&gt;Britney Spears Abs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=J7AW6WuTvL0&amp;feature=channel_video_title" target="_blank"&gt;Kim Kardashian Butt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Victoria’s Secret&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=4BCJGijE0iE&amp;feature=player_embedded" target="_blank"&gt;Erin’s Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mPduM_BVb1g" target="_blank"&gt;Selita’s Workout P1&lt;/a&gt; &amp; &lt;a href="http://www.youtube.com/watch?v=9q173JXMgwY&amp;feature=related" target="_blank"&gt;P2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;BODY ROCK&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1dG41vRcUI0" target="_blank"&gt;Cardio Exercise &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ" target="_blank"&gt;Get Hot Cardio&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=C_FBoobgJZY&amp;feature=mfu_in_order&amp;list=UL" target="_blank"&gt;Kiss My Tight Booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2DbOtxtXHEY&amp;feature=mfu_in_order&amp;list=UL" target="_blank"&gt;Feel The Burn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1z_G7B26R-8&amp;feature=mfu_in_order&amp;list=UL" target="_blank"&gt;Tight, Toned, Trim&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;INSANITY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85390419.html" target="_blank"&gt;Fit Test&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85396854.html" target="_blank"&gt;Plyometric Cardio Circuit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85417967.html" target="_blank"&gt;Cardio Power &amp; Resistance&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85516294.html" target="_blank"&gt;Cardio Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85524294.html" target="_blank"&gt;Pure Cardio&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85530963.html" target="_blank"&gt;Cardio Abs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85566685.html" target="_blank"&gt;Core Cardio &amp; Balance&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85661965.html" target="_blank"&gt;Max Interval Circuit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85680210.html" target="_blank"&gt;Max Interval Plyo&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85690488.html" target="_blank"&gt;Max Cardio Conditioning&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85705179.html" target="_blank"&gt;Max Recovery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html" target="_blank"&gt;Insane Abs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html" target="_blank"&gt;Max Interval Sports Training&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85973027.html" target="_blank"&gt;Upper Body Weight Training&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jillian Michaels&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt;30 Day Shred:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html" target="_blank"&gt;Level 1&lt;/a&gt;&lt;a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html" target="_blank"&gt;&lt;br/&gt;Level 2&lt;/a&gt;&lt;a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html" target="_blank"&gt;&lt;br/&gt;Level 3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ripped in 30:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html" target="_blank"&gt;Week 1&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html" target="_blank"&gt;Week 2&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html" target="_blank"&gt;Week 3&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html" target="_blank"&gt;Week 4&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;6 Week 6 Pack:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html" target="_blank"&gt;Level 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html" target="_blank"&gt;Level 2&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html" target="_blank"&gt;Banish Fat Boost Metabolism&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html" target="_blank"&gt;No More Trouble Zones&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html" target="_blank"&gt;Yoga Meltdown&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Carmen Electra:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html" target="_blank"&gt;Aerobic Striptease&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html" target="_blank"&gt;Fit to Strip&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html" target="_blank"&gt;In the Bedroom&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Biggest Loser:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html" target="_blank"&gt;Biggest Loser 30 Day Jump Start Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html" target="_blank"&gt;Biggest Loser Cardio Max Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html" target="_blank"&gt;Biggest Loser Weight Loss Yoga&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html" target="_blank"&gt;Biggest Loser Boot Camp Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Turbo Jam:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html" target="_blank"&gt;T3 - Totally Tubular Turbo&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20" target="_blank"&gt;Cardio Party Mix 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20" target="_blank"&gt;Cardio Party Mix 2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html" target="_blank"&gt;Cardio Party Mix 3&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.4shared.com/video/ReyM_ZI3/Fat_Blasteraviff.html" target="_blank"&gt;Fat Blaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;P90X:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/" target="_blank"&gt;Chest and Back/Ab Ripper X&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#" target="_blank"&gt;Plyometrics&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html" target="_blank"&gt;Legs and Back&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html" target="_blank"&gt;Yoga X&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html" target="_blank"&gt;Cardio X&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html" target="_blank"&gt;Kenpo X&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/jxslJPHH6pY/" target="_blank"&gt;Shoulders and Arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/" target="_blank"&gt;Core Synergetics&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/" target="_blank"&gt;Stretch X&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/" target="_blank"&gt;Chest, Shoulder, and Triceps&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/" target="_blank"&gt;Back and Biceps&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tone It Up:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nwZ7pNysXp0" target="_blank"&gt;Bikini Abs &amp; Thighs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=eFfHhRi4dpI" target="_blank"&gt;Sandcastle Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=3V2sjPRDJQU" target="_blank"&gt;Bikini Blast Circuit Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=eVDG5vyGpeU" target="_blank"&gt;Bikini Beach Bum Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;POP Pilates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;NR=1" target="_blank"&gt;Intense Ab Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IK-V7s0_-jc&amp;feature=player_embedded" target="_blank"&gt;Saddlebag Shaver&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=wVnT72Hy_HA&amp;feature=player_embedded" target="_blank"&gt;Tricep Toner&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=player_embedded" target="_blank"&gt;Butt Blaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;feature=player_embedded" target="_blank"&gt;New Body Make Over&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=TmktEl7KZxQ&amp;feature=player_embedded" target="_blank"&gt;Back Attack&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ&amp;feature=player_embedded" target="_blank"&gt;Inner Thighs and Calves&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=UT4UlsoQchY&amp;feature=player_embedded" target="_blank"&gt;Inner Thigh Insanity&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Ia5ZTVQnsBw&amp;feature=player_embedded" target="_blank"&gt;Stretching for Flexibility&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4&amp;feature=player_embedded" target="_blank"&gt;Summer Slim Down pt 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=myQli4sBYIw&amp;feature=related" target="_blank"&gt;Summer Slim Down pt 2&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=NmuH3Jw-FAE&amp;feature=player_embedded" target="_blank"&gt;Arm Attack&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_mOj7W0_WxE&amp;feature=related" target="_blank"&gt;Lower Belly Pooch Attack&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=93ZdFKqkdn0&amp;feature=player_embedded" target="_blank"&gt;Thighs, Core, and Shoulders&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=LHfe0rG_THk&amp;feature=player_embedded" target="_blank"&gt;Legs and Thighs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lCg_gh_fppI&amp;feature=player_embedded" target="_blank"&gt;Beginners Total Body&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WZNbJw8t0gQ&amp;feature=player_embedded" target="_blank"&gt;Crazy Core Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA&amp;feature=player_embedded" target="_blank"&gt;Serious Standing for Legs, Butt, Obliques&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mVWZAjHM328&amp;feature=player_embedded" target="_blank"&gt;Love Handles Exterminator&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=93e5RP8Wd5I&amp;feature=player_embedded" target="_blank"&gt;Obliques Ultimate&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY&amp;feature=player_embedded" target="_blank"&gt;You’ve Got Abs Challenge!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY" target="_blank"&gt;Flat Abs Challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=qq7RUjAZrJs" target="_blank"&gt;3 Minute Ab Challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ" target="_blank"&gt;Slimming Inner Thighs &amp; Calves&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA" target="_blank"&gt;Standing Pilates for Legs, Butt &amp; Obliques&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=5LLFHwI3SJM&amp;feature=related" target="_blank"&gt;Super Butt Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo" target="_blank"&gt;Sun Salutations&lt;/a&gt; video&lt;/p&gt;
&lt;p&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=WnkMqyZTuqM" target="_blank"&gt;Sun Salutations&lt;/a&gt; 2 video&lt;/p&gt;
&lt;p&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=1NpLdtMjz1c" target="_blank"&gt;Hip Stretches&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Tara Stiles &lt;a href="http://www.youtube.com/watch?v=RR4wvCYNlvk" target="_blank"&gt;Bend It Like Tara&lt;/a&gt; video (my favorite stretching video)&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/user/sadienardini" target="_blank"&gt;sadienardini&lt;/a&gt; 40 minute yoga weight loss videos  &lt;a href="http://www.youtube.com/watch?v=yf1MtRZx_J4" target="_blank"&gt;Part 1&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ" target="_blank"&gt;Part 2&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=AkgqchMqosw" target="_blank"&gt;Part 3&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ" target="_blank"&gt;Part 4&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448" target="_blank"&gt;Yoga Fitness Plus&lt;/a&gt; 45 minute video&lt;/p&gt;
&lt;p&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V" target="_blank"&gt;Beginner Yoga&lt;/a&gt; 20 minute video&lt;/p&gt;
&lt;p&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642" target="_blank"&gt;Yoga Sculpt&lt;/a&gt; 30 minute video &lt;/p&gt;
&lt;p&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684" target="_blank"&gt;Yoga Fitness Fusion&lt;/a&gt; 45 minute video&lt;/p&gt;
&lt;p&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195" target="_blank"&gt;Hurts So Good Power Yoga&lt;/a&gt; 95 minute video&lt;/p&gt;
&lt;p&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119" target="_blank"&gt;Blissed Flow Yoga&lt;/a&gt; 90 minute (love love love this one!)&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mgu6poYC-lk&amp;feature=feedwll&amp;list=WL" target="_blank"&gt;Post Running Stretch&lt;/a&gt; video from &lt;a href="http://www.youtube.com/user/flexiblewarrioryoga" target="_blank"&gt;FlexibleWarriorYoga&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=o1Uc86SH6h4&amp;feature=player_embedded#!" target="_blank"&gt;No Equipment Home Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.c25k.com/" target="_blank"&gt;Couch to 5K&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;reblogging this again for everybody. DO THE 30 DAY SHRED.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://sophiesaur.us/post/21019662295</link><guid>http://sophiesaur.us/post/21019662295</guid><pubDate>Fri, 13 Apr 2012 05:42:48 -0600</pubDate><category>workouts</category><category>work out videos</category><category>fitspiration</category></item><item><title>commonthoughts:

This piece makes your heart beat really really...</title><description>&lt;embed type="application/x-shockwave-flash" src="http://assets.tumblr.com/swf/audio_player_black.swf?audio_file=http://www.tumblr.com/audio_file/20331743144/tumblr_m1rsmsATjM1qagye1&amp;color=FFFFFF&amp;logo=soundcloud" height="27" width="207" quality="best" wmode="opaque"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://commonthoughts.tumblr.com/post/20253300577/this-piece-makes-your-heart-beat-really-really" class="tumblr_blog" target="_blank"&gt;commonthoughts&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;This piece makes your heart beat really really fast. Almost as fast as if your crush randomly pops up outta nowhere and wants to know “why you’ve been hiding” &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://sophiesaur.us/post/20331743144</link><guid>http://sophiesaur.us/post/20331743144</guid><pubDate>Sun, 01 Apr 2012 21:30:42 -0600</pubDate></item><item><title>commonthoughts:

This piece makes your heart beat really really...</title><description>&lt;embed type="application/x-shockwave-flash" src="http://assets.tumblr.com/swf/audio_player_black.swf?audio_file=http://www.tumblr.com/audio_file/20331696795/tumblr_m1rsmsATjM1qagye1&amp;color=FFFFFF&amp;logo=soundcloud" height="27" width="207" quality="best" wmode="opaque"&gt;&lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://commonthoughts.tumblr.com/post/20253300577/this-piece-makes-your-heart-beat-really-really" target="_blank"&gt;commonthoughts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This piece makes your heart beat really really fast. Almost as fast as if your crush randomly pops up outta nowhere and wants to know “why you’ve been hiding” &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://sophiesaur.us/post/20331696795</link><guid>http://sophiesaur.us/post/20331696795</guid><pubDate>Sun, 01 Apr 2012 21:29:50 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1tvukoqd41qd87u7o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sophiesaur.us/post/20327912753</link><guid>http://sophiesaur.us/post/20327912753</guid><pubDate>Sun, 01 Apr 2012 20:24:41 -0600</pubDate></item><item><title>wulans-collection:

Beautiful Lake Como
By Gizmodo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1tvqfuQVu1rreov1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://wulans-collection.tumblr.com/post/20323767603/beautiful-lake-como-by-gizmodo" class="tumblr_blog" target="_blank"&gt;wulans-collection&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Beautiful Lake Como&lt;/p&gt;
&lt;p&gt;By &lt;strong&gt;&lt;a href="http://www.flickr.com/photos/gizmodo/5179315090/sizes/l/in/set-72157625348635182/" target="_blank"&gt;Gizmodo&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://sophiesaur.us/post/20327455930</link><guid>http://sophiesaur.us/post/20327455930</guid><pubDate>Sun, 01 Apr 2012 20:17:27 -0600</pubDate></item><item><title>I wish my legs still looked this like :( Ahhhhh haha. Hopefully,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1j8dftHoy1qzshi9o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I wish my legs still looked this like :( Ahhhhh haha. Hopefully, in a few months!&lt;/p&gt;</description><link>http://sophiesaur.us/post/20000782264</link><guid>http://sophiesaur.us/post/20000782264</guid><pubDate>Tue, 27 Mar 2012 01:20:03 -0600</pubDate><category>legs</category><category>me</category></item><item><title>Looooooove these sunglasses from H&amp;M.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1izmncJdk1qzshi9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Looooooove these sunglasses from H&amp;M.&lt;/p&gt;</description><link>http://sophiesaur.us/post/19995228912</link><guid>http://sophiesaur.us/post/19995228912</guid><pubDate>Mon, 26 Mar 2012 22:11:11 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m14bohDZkU1qk73pxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sophiesaur.us/post/19947928949</link><guid>http://sophiesaur.us/post/19947928949</guid><pubDate>Mon, 26 Mar 2012 03:42:29 -0600</pubDate><category>tattoo</category><category>rose tattoo</category><category>rose</category></item><item><title>"In three words I can sum up everything I’ve learned about life: it goes on."</title><description>“In three words I can sum up everything I’ve learned about life: it goes on.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Robert Frost&lt;/em&gt;</description><link>http://sophiesaur.us/post/19947921027</link><guid>http://sophiesaur.us/post/19947921027</guid><pubDate>Mon, 26 Mar 2012 03:41:58 -0600</pubDate><category>Robert Frost</category><category>quote</category><category>life goes on</category></item><item><title>"Workout" Wagon</title><description>&lt;p&gt;Since moving out here to the Philippines, I stopped riding the &amp;#8220;workout&amp;#8221; wagon. It was until recently that I felt the motivation to jump back on. So here I go again :)

 I can&amp;#8217;t seem to find my last fitness post with my measurements. I really wanted to compare ands see if there&amp;#8217;s much of a difference. Oh well. &lt;/p&gt;&#13;
&lt;p&gt;Here are my current measurements:&lt;/p&gt;&#13;
&lt;ul&gt;&lt;li&gt;Natural waist: 29 inches&lt;/li&gt;&#13;
&lt;li&gt;Lower waist: 34 inches&lt;/li&gt;&#13;
&lt;li&gt;Butt/Hips: 37 inches (Yikes!)&lt;/li&gt;&#13;
&lt;li&gt;Left &amp;amp; right arms: 11.5 inches&lt;/li&gt;&#13;
&lt;li&gt;Left and right thighs: 21.5 inches&lt;/li&gt;&#13;
&lt;/ul&gt;&lt;p&gt;Oh, I almost forgot. My current weight: Approximately 120lbs. I&amp;#8217;ll fix this measurement in the morning after I re-weigh. &lt;/p&gt;&#13;
&lt;p&gt;I started 30 Day Shred with Jillian Michaels yesterday. The workout kicked my butt.  I&amp;#8217;m so out of shape :( I&amp;#8217;m thinking of switching to Insanity. Insanity is so much harder though haha. We&amp;#8217;ll see. This time I am not as concerned with losing weight as I was last time. I would like to lost about 8lbs, but mostly I just want to get rid of my flabby stomach, ginormous thighs, and drooping arms haha. Not to mention my love handles. So this time around, I&amp;#8217;m just going to work towards toning and cutting off inches off my body. &lt;/p&gt;&#13;
&lt;p&gt;I&amp;#8217;m not sure I&amp;#8217;m brave enough to post before pictures yet. We&amp;#8217;ll see. Anyways, it&amp;#8217;s late, and I have to be up early. &lt;/p&gt;</description><link>http://sophiesaur.us/post/19681614217</link><guid>http://sophiesaur.us/post/19681614217</guid><pubDate>Wed, 21 Mar 2012 09:48:00 -0600</pubDate><category>fitness</category><category>weight loss</category><category>working out</category><category>measurements</category></item><item><title>Clever </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyr9akBjQI1qzshi9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Clever &lt;/p&gt;</description><link>http://sophiesaur.us/post/16912653589</link><guid>http://sophiesaur.us/post/16912653589</guid><pubDate>Thu, 02 Feb 2012 00:39:56 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly3cjeMqpB1r29cvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sophiesaur.us/post/16912308186</link><guid>http://sophiesaur.us/post/16912308186</guid><pubDate>Thu, 02 Feb 2012 00:23:10 -0700</pubDate></item><item><title>Kairi’s birthday e-invitation :)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyr807A2US1qzshi9o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Kairi’s birthday e-invitation :)&lt;/p&gt;</description><link>http://sophiesaur.us/post/16912057616</link><guid>http://sophiesaur.us/post/16912057616</guid><pubDate>Thu, 02 Feb 2012 00:12:07 -0700</pubDate><category>kairi's birthday invitation</category><category>birthday invitation</category><category>tinkerbell invitation</category></item><item><title>7 Recipes for Homemade Hair Growth Treatments …</title><description>&lt;a href="http://hair.allwomenstalk.com/recipes-for-homemade-hair-growth-treatments/"&gt;7 Recipes for Homemade Hair Growth Treatments …&lt;/a&gt;: &lt;p&gt;I want to try some of these!&lt;/p&gt;</description><link>http://sophiesaur.us/post/16819634328</link><guid>http://sophiesaur.us/post/16819634328</guid><pubDate>Tue, 31 Jan 2012 08:12:19 -0700</pubDate></item><item><title>Cebu City &lt;3</title><description>&lt;p&gt;Four more days until our first trip to Cebu City. Exctied na excited ako!&lt;/p&gt;</description><link>http://sophiesaur.us/post/16747450491</link><guid>http://sophiesaur.us/post/16747450491</guid><pubDate>Sun, 29 Jan 2012 22:17:16 -0700</pubDate><category>Cebu</category><category>Cebu City</category><category>Philippines</category><category>travel</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyjcioTqgz1qzshi9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sophiesaur.us/post/16667263222</link><guid>http://sophiesaur.us/post/16667263222</guid><pubDate>Sat, 28 Jan 2012 18:08:47 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyhmkgreMn1qzshi9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://sophiesaur.us/post/16613296586</link><guid>http://sophiesaur.us/post/16613296586</guid><pubDate>Fri, 27 Jan 2012 19:50:40 -0700</pubDate></item><item><title>Counting On Me: 101 Things To Do With Your Toddler</title><description>&lt;a href="http://counting-on-me.blogspot.com/2011/05/101-things-to-do-with-your-toddler.html"&gt;Counting On Me: 101 Things To Do With Your Toddler&lt;/a&gt;: &lt;p&gt;Love this list! Going to star crossing everything off this list tomorrow :)&lt;/p&gt;</description><link>http://sophiesaur.us/post/16574681556</link><guid>http://sophiesaur.us/post/16574681556</guid><pubDate>Fri, 27 Jan 2012 05:12:46 -0700</pubDate></item></channel></rss>

